Eggplant Lasagna Rolls

Eggplant Lasagna Rolls
Fat 43%Carbs 29%Protein 28%
Percent Calories

2 Rolls of eggplant lasagna rolls contains 351 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (46% of your Daily Value), fiber (30% of your Daily Value), and potassium (22% of your Daily Value).

Makes
10 Rolls
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F.
  2. To slice the eggplants, chop the top and bottom ends off, and slice into 6-8 pieces lengthwise. Add the slices to a colander, and generously sprinkle with salt. Set aside for about 15 minutes or until the slices start to “sweat”. (Little droplets will form along the cut surfaces of the eggplant slices.)
  3. Rinse the eggplant slices well, and pat dry with a paper towel. Arrange in a single layer on a cookie sheet, and generously spray with cooking oil. Flip the slices, and add oil to the other side. Bake for about 12 minutes or until slices are just beginning to get slightly browned. Remove from the oven and set a side to cool.
  4. As the eggplant slices bake, make the cheese filling by combining the ricotta, spinach, egg, basil, garlic, and 1 cup of the mozzarella cheese together in a large bowl. Sprinkle with salt and pepper, and stir to combine.
  5. When the eggplant slices are cool enough to handle, you are ready to make your rolls. Spread 1/2 cup of the tomato sauce evenly along the bottom of a 9-inch by 13-inch baking dish.
  6. Take a slice of eggplant, and add about 2-3 tablespoons of cheese filling to the center of the slice. Roll into a burrito shape so that the two ends fold over each other, and place end side down into your prepared baking dish. Continue rolling the eggplant slices until you’ve used up your cheese and eggplant slices.
  7. Spoon the rest of the tomato sauce along the tops of the eggplant rolls in your pan. Top evenly with the rest of your mozzarella cheese.
  8. Bake for 20-30 minutes or until cheese is melted and sauce in the bottom of the pan is bubbly.
  9. Serve with chopped fresh parsley.

Nutrition Facts

For 2 Rolls of eggplant lasagna rolls (468g)

NutrientValue%DV
Calories351
Fats17g 22%
Saturated fats10g 49%
Trans fats0.3g
Cholesterol93mg 31%
Sodium583mg 25%
Carbs26g 10%
Net carbs18g
Fiber8g 30%
Sugar13g
Protein26g
Calcium607mg 61%
Iron2mg 30%
Potassium1024mg 22%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene754μg
Caffeine0mg
Choline76mg 14%
Copper0.3mg 36%
Fluoride34μg
Folate (B9)100μg 25%
Lycopene13617μg
Magnesium79mg 19%
Manganese1mg 28%
Niacin3mg 16%
Pantothenic acid1mg 28%
Phosphorus504mg 72%
Retinol220μg
Riboflavin (B2)0.5mg 36%
Selenium31μg 56%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1994IU
Vitamin A283μg 31%
Vitamin B121μg 49%
Vitamin B60.3mg 25%
Vitamin C16mg 18%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E3mg 17%
Vitamin K71μg 59%
Zinc4mg 32%
Sugars
Sugar13g
Sucrose1g
Glucose5g
Fructose5g
Lactose1g
Maltose0g
Galactose0.3g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

Similar Foods