Eggplant Lasagna Rolls

Eggplant Lasagna Rolls
Fat 43% Carbs 29% Protein 28%
Percent Calories

2 Rolls of eggplant lasagna rolls contains 351 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (46% of your Daily Value), fiber (30% of your Daily Value), and potassium (22% of your Daily Value).

Makes
10 Rolls
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F.
  2. To slice the eggplants, chop the top and bottom ends off, and slice into 6-8 pieces lengthwise. Add the slices to a colander, and generously sprinkle with salt. Set aside for about 15 minutes or until the slices start to “sweat”. (Little droplets will form along the cut surfaces of the eggplant slices.)
  3. Rinse the eggplant slices well, and pat dry with a paper towel. Arrange in a single layer on a cookie sheet, and generously spray with cooking oil. Flip the slices, and add oil to the other side. Bake for about 12 minutes or until slices are just beginning to get slightly browned. Remove from the oven and set a side to cool.
  4. As the eggplant slices bake, make the cheese filling by combining the ricotta, spinach, egg, basil, garlic, and 1 cup of the mozzarella cheese together in a large bowl. Sprinkle with salt and pepper, and stir to combine.
  5. When the eggplant slices are cool enough to handle, you are ready to make your rolls. Spread 1/2 cup of the tomato sauce evenly along the bottom of a 9-inch by 13-inch baking dish.
  6. Take a slice of eggplant, and add about 2-3 tablespoons of cheese filling to the center of the slice. Roll into a burrito shape so that the two ends fold over each other, and place end side down into your prepared baking dish. Continue rolling the eggplant slices until you’ve used up your cheese and eggplant slices.
  7. Spoon the rest of the tomato sauce along the tops of the eggplant rolls in your pan. Top evenly with the rest of your mozzarella cheese.
  8. Bake for 20-30 minutes or until cheese is melted and sauce in the bottom of the pan is bubbly.
  9. Serve with chopped fresh parsley.

Nutrition Facts

For 2 Rolls of eggplant lasagna rolls (468g)

Nutrient Value %DV
Calories 351
Fats 17g 22%
Saturated fats 10g 49%
Trans fats 0.3g
Cholesterol 93mg 31%
Sodium 583mg 25%
Carbs 26g 10%
Net carbs 18g
Fiber 8g 30%
Sugar 13g
Protein 26g
Calcium 607mg 61%
Iron 2mg 30%
Potassium 1024mg 22%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 754μg
Caffeine 0mg
Choline 76mg 14%
Copper 0.3mg 36%
Fluoride 34μg
Folate (B9) 100μg 25%
Lycopene 13617μg
Magnesium 79mg 19%
Manganese 1mg 28%
Niacin 3mg 16%
Pantothenic acid 1mg 28%
Phosphorus 504mg 72%
Retinol 220μg
Riboflavin (B2) 0.5mg 36%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1994IU
Vitamin A 283μg 31%
Vitamin B12 1μg 49%
Vitamin B6 0.3mg 25%
Vitamin C 16mg 18%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 3mg 17%
Vitamin K 71μg 59%
Zinc 4mg 32%
Sugars
Sugar 13g
Sucrose 1g
Glucose 5g
Fructose 5g
Lactose 1g
Maltose 0g
Galactose 0.3g
Starch 0g
Fats
Saturated fats 10g 49%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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