Ricotta Whey Cheese

President's Choice

Fat 57% Carbs 21% Protein 21%
Percent Calories

¼ cup of ricotta whey cheese (President's Choice) contains 90 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 21% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For ¼ cup of ricotta whey cheese (55g)

Nutrient Value %DV
Calories 90
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0.2g
Cholesterol 30mg 10%
Sodium 80mg 3%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 3g
Protein 5g
Calcium 195mg 20%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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