Apricots with Ricotta, Basil, & Honey
1 serving of apricots with ricotta, basil, & honey contains 270 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (27% of your Daily Value), potassium (8% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Apricots, raw 2 apricot or 70g
Honey 1 tbsp or 21g
Directions
- Remove pits from apricots and chop fruit into pieces. Chop basil leafs.
- In a bowl combine ricotta cheese, chopped basil and apricots. Drizzle with honey and serve.
Nutrition Facts
For 1 serving of apricots with ricotta, basil, & honey (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 125mg | 5% |
| Carbs | 32g | 11% |
| Net carbs | 30g | |
| Fiber | 2g | 5% |
| Sugar | 24g | |
| Protein | 15g | |
| Calcium | 358mg | 36% |
| Iron | 1mg | 14% |
| Potassium | 365mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 979μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 247mg | 35% |
| Retinol | 130μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 2141IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 28μg | 23% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 4g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
