Reuben

McAlister's Deli

Fat 47% Carbs 32% Protein 21%
Percent Calories

1 Serving of reuben (McAlister's Deli) contains 780 Calories. The macronutrient breakdown is 32% carbs, 47% fat, and 21% protein. This is a good source of protein (75% of your Daily Value), fiber (25% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 Serving of reuben (100g)

Nutrient Value %DV
Calories 780
Fats 41g 53%
Saturated fats 13g 65%
Trans fats
Cholesterol 110mg 37%
Sodium 3170mg 138%
Carbs 62g 23%
Net carbs 55g
Fiber 7g 25%
Sugar
Protein 42g
Calcium 300mg 30%
Iron 3mg 35%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 108μg 12%
Vitamin B12
Vitamin B6
Vitamin C 14mg 16%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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