Reuben

Penn Station

Fat 27% Carbs 38% Protein 35%
Percent Calories

1 Serving of reuben (Penn Station) contains 392 Calories. The macronutrient breakdown is 38% carbs, 27% fat, and 35% protein. This is a good source of protein (61% of your Daily Value), fiber (15% of your Daily Value), and calcium (18% of your Daily Value).

Nutrition Facts

For 1 Serving of reuben (100g)

Nutrient Value %DV
Calories 392
Fats 12g 15%
Saturated fats 5g 27%
Trans fats
Cholesterol 78mg 26%
Sodium 2240mg 97%
Carbs 37g 13%
Net carbs 33g
Fiber 4g 15%
Sugar
Protein 34g
Calcium 180mg 18%
Iron 2mg 27%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 9μg 1%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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