Reuben

Arby's

Reuben
Fat 41% Carbs 37% Protein 22%
Percent Calories

1 sandwich of reuben (Arby's) contains 680 Calories. The macronutrient breakdown is 37% carbs, 41% fat, and 22% protein. This is a good source of protein (66% of your Daily Value) and calcium (35% of your Daily Value).

Nutrition Facts

For 1 sandwich of reuben (308g)

Nutrient Value %DV
Calories 680
Fats 31g 40%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 80mg 27%
Sodium 2420mg 105%
Carbs 62g 23%
Net carbs 58g
Fiber 4g 14%
Sugar 5g
Protein 37g
Calcium 349mg 35%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes