Restaurant, Chinese, vegetable lo mein, without meat

Fat 17% Carbs 67% Protein 16%
Percent Calories

1 order of restaurant, chinese, vegetable lo mein, without meat contains 897 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 16% protein. This is a good source of protein (63% of your Daily Value), fiber (34% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 order of restaurant, chinese, vegetable lo mein, without meat (741g)

Nutrient Value %DV
Calories 897
Fats 17g 22%
Saturated fats 3g 17%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 3186mg 139%
Carbs 149g 54%
Net carbs 140g
Fiber 10g 34%
Sugar 19g
Protein 35g
Calcium 156mg 16%
Iron 8mg 99%
Potassium 778mg 17%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 104mg 25%
Manganese
Niacin 6mg 38%
Pantothenic acid
Phosphorus 333mg 48%
Retinol
Riboflavin (B2) 1mg 71%
Selenium
Theobromine
Thiamine 0.3mg 29%
Vitamin A IU 1326IU
Vitamin A 67μg 7%
Vitamin B12 0μg 0%
Vitamin B6 1mg 39%
Vitamin C 13mg 14%
Vitamin D IU 30IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 15%
Vitamin K 94μg 78%
Zinc 3mg 24%
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 10g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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