Restaurant, Chinese, vegetable lo mein, without meat
1 order of restaurant, chinese, vegetable lo mein, without meat contains 897 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 16% protein. This is a good source of protein (63% of your Daily Value), fiber (34% of your Daily Value), and potassium (17% of your Daily Value).
Nutrition Facts
For 1 order of restaurant, chinese, vegetable lo mein, without meat (741g)
Nutrient | Value | %DV |
---|---|---|
Calories | 897 | |
Fats | 17g | 22% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 3186mg | 139% |
Carbs | 149g | 54% |
Net carbs | 140g | |
Fiber | 10g | 34% |
Sugar | 19g | |
Protein | 35g | |
Calcium | 156mg | 16% |
Iron | 8mg | 99% |
Potassium | 778mg | 17% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 104mg | 25% |
Manganese | – | |
Niacin | 6mg | 38% |
Pantothenic acid | – | |
Phosphorus | 333mg | 48% |
Retinol | – | |
Riboflavin (B2) | 1mg | 71% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 1326IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 30IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 15% |
Vitamin K | 94μg | 78% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 19g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 10g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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