Vegetable Lo Mein

365 Whole Foods Market

Fat 43% Carbs 48% Protein 10%
Percent Calories

1 cup of vegetable lo mein (365 Whole Foods Market) contains 160 Calories. The macronutrient breakdown is 48% carbs, 43% fat, and 10% protein. This has a relatively low calorie density, with 119 Calories per 100g.

Nutrition Facts

For 1 cup of vegetable lo mein (135g)

Nutrient Value %DV
Calories 160
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 2g
Protein 4g
Calcium 40mg 4%
Iron 1mg 8%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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