Blueberry Kale Salad
1 serving of blueberry kale salad contains 581 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (39% of your Daily Value), fiber (69% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
- Turkey breast, low salt, prepackaged or deli, luncheon meat
2 slice or 56g
- Grapeseed oil
1 tbsp or 14g
Directions
- Chop tomato, avocado, kale, spinach, and turkey. Toss all together with the oil and blueberries. Enjoy!
Nutrition Facts
For 1 serving of blueberry kale salad (721g)
Nutrient | Value | %DV |
---|---|---|
Calories | 581 | |
Fats | 37g | 47% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 507mg | 22% |
Carbs | 53g | 19% |
Net carbs | 33g | |
Fiber | 19g | 69% |
Sugar | 26g | |
Protein | 22g | |
Calcium | 188mg | 19% |
Iron | 4mg | 52% |
Potassium | 2058mg | 44% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 341μg | |
Beta carotene | 7004μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 2mg | 168% |
Fluoride | 6μg | |
Folate (B9) | 323μg | 81% |
Lycopene | 6947μg | |
Magnesium | 145mg | 35% |
Manganese | 2mg | 75% |
Niacin | 6mg | 36% |
Pantothenic acid | 3mg | 50% |
Phosphorus | 323mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 12054IU | |
Vitamin A | 609μg | 68% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 155mg | 173% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 11mg | 70% |
Vitamin K | 695μg | 580% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 26g | |
Sucrose | 0.2g | |
Glucose | 11g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 13g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 1g |