Paleo Chinese Egg Foo Young
1 serving of paleo chinese egg foo young contains 387 Calories. The macronutrient breakdown is 16% carbs, 53% fat, and 32% protein. This is a good source of protein (55% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
- Coconut oil
1 tbsp or 14g
Directions
- In a large bowl, whisk together the eggs, coconut flour, fish sauce, and apple cider vinegar until smooth and lump free. Stir in the ham, spinach, scallions, cilantro, and baking soda, and season with pepper to taste.
- In a large skillet or griddle, heat a tablespoon of coconut oil over medium heat until shimmering. Scoop a quarter-cup of batter onto the skillet, and flatten with the back of a spoon until it's about 1/2 inch in height. Let it cook undisturbed for 3 minutes, until golden brown. Using a spatula, carefully flip over the egg foo young, and fry for another 2 to 3 minutes until cooked through
- Transfer the patty to a wire rack, and repeat step 2 to cook up the remaining pancakes. (If you have room on the skillet you can fry up more than one at a time, but don't overcrowd the patties)
- Serve hot and enjoy!
Nutrition Facts
For 1 serving of paleo chinese egg foo young (300g)
Nutrient | Value | %DV |
---|---|---|
Calories | 387 | |
Fats | 23g | 29% |
Saturated fats | 11g | 55% |
Trans fats | 0g | |
Cholesterol | 415mg | 138% |
Sodium | 1468mg | 64% |
Carbs | 15g | 6% |
Net carbs | 7g | |
Fiber | 8g | 30% |
Sugar | 1g | |
Protein | 31g | |
Calcium | 211mg | 21% |
Iron | 5mg | 65% |
Potassium | 719mg | 15% |
Vitamin D | 3μg | 17% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 6733μg | |
Caffeine | 0mg | |
Choline | 377mg | 69% |
Copper | 0.3mg | 30% |
Fluoride | 1μg | |
Folate (B9) | 197μg | 49% |
Lycopene | 0μg | |
Magnesium | 105mg | 25% |
Manganese | 1mg | 50% |
Niacin | 3mg | 18% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 364mg | 52% |
Retinol | 160μg | |
Riboflavin (B2) | 1mg | 60% |
Selenium | 52μg | 95% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 11763IU | |
Vitamin A | 721μg | 80% |
Vitamin B12 | 1μg | 51% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 104IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 374μg | 312% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |