Paleo Chinese Egg Foo Young

Paleo Chinese Egg Foo Young
Fat 53%Carbs 16%Protein 32%
Percent Calories

1 serving of paleo chinese egg foo young contains 387 Calories. The macronutrient breakdown is 16% carbs, 53% fat, and 32% protein. This is a good source of protein (55% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a large bowl, whisk together the eggs, coconut flour, fish sauce, and apple cider vinegar until smooth and lump free. Stir in the ham, spinach, scallions, cilantro, and baking soda, and season with pepper to taste.
  2. In a large skillet or griddle, heat a tablespoon of coconut oil over medium heat until shimmering. Scoop a quarter-cup of batter onto the skillet, and flatten with the back of a spoon until it's about 1/2 inch in height. Let it cook undisturbed for 3 minutes, until golden brown. Using a spatula, carefully flip over the egg foo young, and fry for another 2 to 3 minutes until cooked through
  3. Transfer the patty to a wire rack, and repeat step 2 to cook up the remaining pancakes. (If you have room on the skillet you can fry up more than one at a time, but don't overcrowd the patties)
  4. Serve hot and enjoy!

Nutrition Facts

For 1 serving of paleo chinese egg foo young (300g)

NutrientValue%DV
Calories387
Fats23g 29%
Saturated fats11g 55%
Trans fats0g
Cholesterol415mg 138%
Sodium1468mg 64%
Carbs15g 6%
Net carbs7g
Fiber8g 30%
Sugar1g
Protein31g
Calcium211mg 21%
Iron5mg 65%
Potassium719mg 15%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene6733μg
Caffeine0mg
Choline377mg 69%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)197μg 49%
Lycopene0μg
Magnesium105mg 25%
Manganese1mg 50%
Niacin3mg 18%
Pantothenic acid2mg 39%
Phosphorus364mg 52%
Retinol160μg
Riboflavin (B2)1mg 60%
Selenium52μg 95%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU11763IU
Vitamin A721μg 80%
Vitamin B121μg 51%
Vitamin B61mg 44%
Vitamin C10mg 11%
Vitamin D IU104IU
Vitamin D20μg
Vitamin D33μg
Vitamin E4mg 26%
Vitamin K374μg 312%
Zinc3mg 26%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g