Paleo Chinese Egg Foo Young

Paleo Chinese Egg Foo Young
Fat 53% Carbs 16% Protein 32%
Percent Calories

1 serving of paleo chinese egg foo young contains 387 Calories. The macronutrient breakdown is 16% carbs, 53% fat, and 32% protein. This is a good source of protein (55% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a large bowl, whisk together the eggs, coconut flour, fish sauce, and apple cider vinegar until smooth and lump free. Stir in the ham, spinach, scallions, cilantro, and baking soda, and season with pepper to taste.
  2. In a large skillet or griddle, heat a tablespoon of coconut oil over medium heat until shimmering. Scoop a quarter-cup of batter onto the skillet, and flatten with the back of a spoon until it's about 1/2 inch in height. Let it cook undisturbed for 3 minutes, until golden brown. Using a spatula, carefully flip over the egg foo young, and fry for another 2 to 3 minutes until cooked through
  3. Transfer the patty to a wire rack, and repeat step 2 to cook up the remaining pancakes. (If you have room on the skillet you can fry up more than one at a time, but don't overcrowd the patties)
  4. Serve hot and enjoy!

Nutrition Facts

For 1 serving of paleo chinese egg foo young (300g)

Nutrient Value %DV
Calories 387
Fats 23g 29%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 415mg 138%
Sodium 1468mg 64%
Carbs 15g 6%
Net carbs 7g
Fiber 8g 30%
Sugar 1g
Protein 31g
Calcium 211mg 21%
Iron 5mg 65%
Potassium 719mg 15%
Vitamin D 3μg 17%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 6733μg
Caffeine 0mg
Choline 377mg 69%
Copper 0.3mg 30%
Fluoride 1μg
Folate (B9) 197μg 49%
Lycopene 0μg
Magnesium 105mg 25%
Manganese 1mg 50%
Niacin 3mg 18%
Pantothenic acid 2mg 39%
Phosphorus 364mg 52%
Retinol 160μg
Riboflavin (B2) 1mg 60%
Selenium 52μg 95%
Theobromine 0mg
Thiamine 1mg 50%
Vitamin A IU 11763IU
Vitamin A 721μg 80%
Vitamin B12 1μg 51%
Vitamin B6 1mg 44%
Vitamin C 10mg 11%
Vitamin D IU 104IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 4mg 26%
Vitamin K 374μg 312%
Zinc 3mg 26%
Sugars
Sugar 1g
Sucrose 0.2g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 55%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g