Red Thai Tofu with Brown Rice, Large Serving

Nature's Plate

Fat 23% Carbs 54% Protein 22%
Percent Calories

1 container of red thai tofu with brown rice, large serving (Nature's Plate) contains 470 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 22% protein. This is a good source of protein (46% of your Daily Value), fiber (32% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 container of red thai tofu with brown rice, large serving (383g)

Nutrient Value %DV
Calories 470
Fats 12g 15%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1110mg 48%
Carbs 63g 23%
Net carbs 54g
Fiber 9g 32%
Sugar 15g
Protein 26g
Calcium 200mg 20%
Iron 5mg 68%
Potassium 430mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 114mg 127%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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