Red Snapper with Basil Vinaigrette
1 serving of red snapper with basil vinaigrette contains 401 Calories. The macronutrient breakdown is 1% carbs, 53% fat, and 46% protein. This is a good source of protein (80% of your Daily Value), vitamin d (148% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat broiler and oil a large shallow baking pan (1 inch deep).
- Season fish all over with 1/2 teaspoon salt and 1/4 teaspoon pepper, then put, skin sides down, in baking pan. Drizzle fillets with 1/2 tablespoon lemon juice and 1 tablespoon oil (total).
- Broil fish 6 inches from heat until just cooked through, 6 to 8 minutes. Transfer to a platter.
- While fish broils, whisk together remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, and 2 1/2 tablespoons lemon juice in a small bowl, then add remaining 5 tablespoons oil in a slow stream, whisking until emulsified. Stir in basil and spoon vinaigrette over cooked fish.
Nutrition Facts
For 1 serving of red snapper with basil vinaigrette (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 401 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 722mg | 31% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 0.3g | |
| Protein | 45g | |
| Calcium | 76mg | 8% |
| Iron | 1mg | 7% |
| Potassium | 930mg | 20% |
| Vitamin D | 22μg | 148% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 434mg | 62% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 338IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 7μg | 272% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 889IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 22μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
