Red Lobster Nantucket Baked Cod

Red Lobster Nantucket Baked Cod
Fat 50% Carbs 14% Protein 35%
Percent Calories

1 serving of red lobster nantucket baked cod contains 261 Calories. The macronutrient breakdown is 14% carbs, 50% fat, and 35% protein. This is a good source of protein (44% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine the spices in a small bowl and set aside.
  2. Preheat the oven to 425 degrees F. Cut the fish into 4 equal portions (2 per serving), and arrange the fillets in a 9x13-inch baking dish or pan.
  3. Melt the butter in a small bowl in the microwave for 10 to 20 seconds. Brush the top of each fillet with butter, drizzle a little lemon juice on the fish, then sprinkle the spice blend evenly over the top of each fillet.
  4. Arrange 2 to 3 tomato slices over the top of each fillet.
  5. Sprinkle grated Parmesan cheese over each tomato slice. It's okay for some of the cheese to fall on the fish.
  6. Bake the fish, uncovered, for 8 minutes, then turn the oven to a high broil and continue to cook for 6 to 8 minutes or until the cheese on the tomatoes begins to brown. Serve two pieces of fish per serving with rice on the side, if desired.
  7. Recipe inspired by: https://topsecretecipes.com/red-lobster-nantucket-baked-cod-copycat-recipe-1.html

Nutrition Facts

For 1 serving of red lobster nantucket baked cod (235g)

Nutrient Value %DV
Calories 261
Fats 16g 20%
Saturated fats 9g 45%
Trans fats 1g
Cholesterol 88mg 29%
Sodium 829mg 36%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 13%
Sugar 1g
Protein 24g
Calcium 149mg 15%
Iron 1mg 17%
Potassium 711mg 15%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 51μg
Beta carotene 740μg
Caffeine 0mg
Choline 82mg 15%
Copper 0.2mg 24%
Fluoride 1μg
Folate (B9) 16μg 4%
Lycopene 1029μg
Magnesium 55mg 13%
Manganese 0.1mg 5%
Niacin 3mg 18%
Pantothenic acid 0.4mg 9%
Phosphorus 321mg 46%
Retinol 134μg
Riboflavin (B2) 0.2mg 13%
Selenium 41μg 75%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1847IU
Vitamin A 205μg 23%
Vitamin B12 1μg 50%
Vitamin B6 0.4mg 33%
Vitamin C 48mg 54%
Vitamin D IU 51IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 13%
Vitamin K 6μg 5%
Zinc 1mg 10%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 45%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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