Red Lobster Nantucket Baked Cod

Red Lobster Nantucket Baked Cod
Fat 50%Carbs 14%Protein 35%
Percent Calories

1 serving of red lobster nantucket baked cod contains 261 Calories. The macronutrient breakdown is 14% carbs, 50% fat, and 35% protein. This is a good source of protein (44% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine the spices in a small bowl and set aside.
  2. Preheat the oven to 425 degrees F. Cut the fish into 4 equal portions (2 per serving), and arrange the fillets in a 9x13-inch baking dish or pan.
  3. Melt the butter in a small bowl in the microwave for 10 to 20 seconds. Brush the top of each fillet with butter, drizzle a little lemon juice on the fish, then sprinkle the spice blend evenly over the top of each fillet.
  4. Arrange 2 to 3 tomato slices over the top of each fillet.
  5. Sprinkle grated Parmesan cheese over each tomato slice. It's okay for some of the cheese to fall on the fish.
  6. Bake the fish, uncovered, for 8 minutes, then turn the oven to a high broil and continue to cook for 6 to 8 minutes or until the cheese on the tomatoes begins to brown. Serve two pieces of fish per serving with rice on the side, if desired.
  7. Recipe inspired by: https://topsecretecipes.com/red-lobster-nantucket-baked-cod-copycat-recipe-1.html

Nutrition Facts

For 1 serving of red lobster nantucket baked cod (235g)

NutrientValue%DV
Calories261
Fats16g 20%
Saturated fats9g 45%
Trans fats1g
Cholesterol88mg 29%
Sodium829mg 36%
Carbs10g 4%
Net carbs6g
Fiber4g 13%
Sugar1g
Protein24g
Calcium149mg 15%
Iron1mg 17%
Potassium711mg 15%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene740μg
Caffeine0mg
Choline82mg 15%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene1029μg
Magnesium55mg 13%
Manganese0.1mg 5%
Niacin3mg 18%
Pantothenic acid0.4mg 9%
Phosphorus321mg 46%
Retinol134μg
Riboflavin (B2)0.2mg 13%
Selenium41μg 75%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1847IU
Vitamin A205μg 23%
Vitamin B121μg 50%
Vitamin B60.4mg 33%
Vitamin C48mg 54%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K6μg 5%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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