Raw Shelled Hemp Seed

Wholesome Pantry Organic

Fat 74% Protein 20%
Percent Calories

3 tbsp of raw shelled hemp seed (Wholesome Pantry Organic) contains 170 Calories. The macronutrient breakdown is 7% carbs, 74% fat, and 20% protein. This is a good source of protein (16% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 3 tbsp of raw shelled hemp seed (30g)

Nutrient Value %DV
Calories 170
Fats 15g 19%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 0g
Protein 9g
Calcium 0mg 0%
Iron 2mg 30%
Potassium 360mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 11g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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