Hemp Seed, Shelled & Raw

Vitacost

Fat 75%Protein 22%
Percent Calories

3 tablespoons of hemp seed, shelled & raw (Vitacost) contains 180 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 22% protein. This is a good source of protein (18% of your Daily Value), calcium (25% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 3 tablespoons of hemp seed, shelled & raw (30g)

NutrientValue%DV
Calories180
Fats15g 19%
Saturated fats2g 8%
Trans fats
Cholesterol
Sodium25mg 1%
Carbs1g 0.4%
Net carbs1g
Fiber
Sugar
Protein10g
Calcium250mg 25%
Iron5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats10g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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