Chocolate and Banana Kefir Smoothie

Chocolate and Banana Kefir Smoothie
Fat 28% Carbs 48% Protein 25%
Percent Calories

1 serving of chocolate and banana kefir smoothie contains 537 Calories. The macronutrient breakdown is 48% carbs, 28% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), fiber (49% of your Daily Value), and potassium (22% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth.
  2. Enjoy!

Nutrition Facts

For 1 serving of chocolate and banana kefir smoothie (466g)

Nutrient Value %DV
Calories 537
Fats 17g 22%
Saturated fats 5g 26%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 245mg 11%
Carbs 65g 24%
Net carbs 51g
Fiber 14g 49%
Sugar 10g
Protein 34g
Calcium 437mg 44%
Iron 7mg 88%
Potassium 1031mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 1703μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.4mg 41%
Fluoride 1μg
Folate (B9) 142μg 36%
Lycopene 0μg
Magnesium 216mg 51%
Manganese 1mg 43%
Niacin 1mg 5%
Pantothenic acid 0.4mg 7%
Phosphorus 429mg 61%
Retinol 0μg
Riboflavin (B2) 1mg 64%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 3mg 213%
Vitamin A IU 2851IU
Vitamin A 234μg 26%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 36%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 148μg 124%
Zinc 3mg 32%
Sugars
Sugar 10g
Sucrose 1g
Glucose 19g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 5g 26%
Monounsaturated fats 1g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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