Ravioli

John's

Fat 45% Carbs 41% Protein 13%
Percent Calories

10 ravioli of ravioli (John's) contains 270 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 13% protein. This is a good source of protein (21% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 10 ravioli of ravioli (102g)

Nutrient Value %DV
Calories 270
Fats 18g 23%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 76mg 25%
Sodium 272mg 12%
Carbs 37g 13%
Net carbs 37g
Fiber 0g 0%
Sugar 3g
Protein 12g
Calcium 80mg 8%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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