Creamy Cheese And Lemon Ravioli

Creamy Cheese And Lemon Ravioli
Fat 40%Carbs 43%Protein 17%
Percent Calories

1 serving of creamy cheese and lemon ravioli contains 331 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), fiber (17% of your Daily Value), and calcium (18% of your Daily Value).

Makes
8 servings
Prep Time
40 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a food processor, spin together all the dough ingredients (flour, 3 eggs, olive oil, lemon zest) to a crumbly dough.  You may have to add a touch more oil or flour to get the right consistency.  Work by hand until the dough is smooth, then roll into four sausage shapes, wrap in cling film and chill for at least half an hour.
  2. Flour each 'sausage' of dough well, and process through your pasta machine starting on the widest setting and gradually working down to the thinnest.  Keep the rolled sheets moist under a damp tea towel whilst you're rolling the rest. You can roll out dough by hand with a rolling pin however it will take much longer.
  3. Cut circles from each sheet (about 7-8cm, using a pastry cutter or cutting around a glass), keeping them moist under the damp tea towel.  Pull together all the 'offcuts' into another ball of dough, and roll and cut this too.
  4. Whisk together your cheeses (except romano) and season well with salt and black pepper.
  5. Take one circle, brush the edges with egg white, and place a teaspoon of cheesy filling in the centre.  Place a second circle on top and pinch the edges firmly together leaving a 'rim' of about 1cm.
  6. Sprinkle a tray or baking sheet with semolina and place the ravioli on it as they are ready. (At this point they can be covered in cling film and refrigerated for up to a day) When ready to cook, bring a very large pan of water to the boil, and cook for 2-3 minutes.
  7. Drain, return to the empty pan and toss in the butter.  Divide between plates and grate over the romano cheese and serve with a lemon wedge to be squeezed over at the table.

Nutrition Facts

For 1 serving of creamy cheese and lemon ravioli (114g)

NutrientValue%DV
Calories331
Fats15g 19%
Saturated fats7g 36%
Trans fats0.2g
Cholesterol103mg 34%
Sodium386mg 17%
Carbs37g 13%
Net carbs32g
Fiber5g 17%
Sugar2g
Protein15g
Calcium183mg 18%
Iron2mg 26%
Potassium286mg 6%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene21μg
Caffeine0mg
Choline75mg 14%
Copper0.2mg 23%
Fluoride0.3μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium71mg 17%
Manganese2mg 80%
Niacin2mg 14%
Pantothenic acid1mg 17%
Phosphorus324mg 46%
Retinol126μg
Riboflavin (B2)0.3mg 22%
Selenium40μg 73%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU457IU
Vitamin A128μg 14%
Vitamin B121μg 25%
Vitamin B60.2mg 18%
Vitamin C0mg 0%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K3μg 2%
Zinc2mg 19%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch26g
Fats
Saturated fats7g 36%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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