Pea and Parmesan Wonton Ravioli
1 serving of pea and parmesan wonton ravioli contains 220 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 13% protein. This has a relatively high calorie density, with 271 Calories per 100g.
- Makes
- 32 servings
- Prep Time
- 45 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Finely chop mint. Melt butter.
- Cook peas in boiling salted water until just tender, 3 to 4 minutes. Drain and cool, then pure in a food processor. Stir in cheese, mint, and 1/2 teaspoon each of salt and pepper.
- Put a rounded teaspoon filling in center of a wrapper. Lightly brush edge of wrapper with water, then place a second wrapper on top and seal, pressing out any trapped air. Repeat with remaining wrappers and filling, keeping ravioli covered as you work.
- Boil ravioli in 2 batches in a pasta pot of salted boiling water until tender, 2 to 3 minutes per batch, removing with a slotted spoon. Drizzle with butter and sprinkle with cheese and pepper.
Nutrition Facts
For 1 serving of pea and parmesan wonton ravioli (81g)
Nutrient | Value | %DV |
---|---|---|
Calories | 220 | |
Fats | 3g | 4% |
Saturated fats | 2g | 9% |
Trans fats | 0.1g | |
Cholesterol | 12mg | 4% |
Sodium | 395mg | 17% |
Carbs | 39g | 14% |
Net carbs | 37g | |
Fiber | 2g | 7% |
Sugar | 1g | |
Protein | 7g | |
Calcium | 43mg | 4% |
Iron | 2mg | 30% |
Potassium | 70mg | 1% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 172μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.1mg | 13% |
Fluoride | 0.1μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.4mg | 19% |
Niacin | 4mg | 23% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 69mg | 10% |
Retinol | 23μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 370IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.5% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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