Pea and Parmesan Wonton Ravioli

Pea and Parmesan Wonton Ravioli
Fat 14%Carbs 72%Protein 13%
Percent Calories

1 serving of pea and parmesan wonton ravioli contains 220 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 13% protein. This has a relatively high calorie density, with 271 Calories per 100g.

Makes
32 servings
Prep Time
45 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Finely chop mint. Melt butter.
  2. Cook peas in boiling salted water until just tender, 3 to 4 minutes. Drain and cool, then pure in a food processor. Stir in cheese, mint, and 1/2 teaspoon each of salt and pepper.
  3. Put a rounded teaspoon filling in center of a wrapper. Lightly brush edge of wrapper with water, then place a second wrapper on top and seal, pressing out any trapped air. Repeat with remaining wrappers and filling, keeping ravioli covered as you work.
  4. Boil ravioli in 2 batches in a pasta pot of salted boiling water until tender, 2 to 3 minutes per batch, removing with a slotted spoon. Drizzle with butter and sprinkle with cheese and pepper.

Nutrition Facts

For 1 serving of pea and parmesan wonton ravioli (81g)

NutrientValue%DV
Calories220
Fats3g 4%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol12mg 4%
Sodium395mg 17%
Carbs39g 14%
Net carbs37g
Fiber2g 7%
Sugar1g
Protein7g
Calcium43mg 4%
Iron2mg 30%
Potassium70mg 1%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene172μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 13%
Fluoride0.1μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium16mg 4%
Manganese0.4mg 19%
Niacin4mg 23%
Pantothenic acid0mg 1%
Phosphorus69mg 10%
Retinol23μg
Riboflavin (B2)0.3mg 20%
Selenium19μg 34%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU370IU
Vitamin A38μg 4%
Vitamin B120μg 2%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.5%
Vitamin K3μg 3%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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