Pea and Parmesan Wonton Ravioli
1 serving of pea and parmesan wonton ravioli contains 220 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 13% protein. This has a relatively high calorie density, with 271 Calories per 100g.
- Makes
- 32 servings
- Prep Time
- 45 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Finely chop mint. Melt butter.
- Cook peas in boiling salted water until just tender, 3 to 4 minutes. Drain and cool, then pure in a food processor. Stir in cheese, mint, and 1/2 teaspoon each of salt and pepper.
- Put a rounded teaspoon filling in center of a wrapper. Lightly brush edge of wrapper with water, then place a second wrapper on top and seal, pressing out any trapped air. Repeat with remaining wrappers and filling, keeping ravioli covered as you work.
- Boil ravioli in 2 batches in a pasta pot of salted boiling water until tender, 2 to 3 minutes per batch, removing with a slotted spoon. Drizzle with butter and sprinkle with cheese and pepper.
Nutrition Facts
For 1 serving of pea and parmesan wonton ravioli (81g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 395mg | 17% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 30% |
| Potassium | 70mg | 1% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 172μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.1μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 69mg | 10% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 370IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
