Pea and Parmesan Wonton Ravioli

Pea and Parmesan Wonton Ravioli
Fat 14% Carbs 72% Protein 13%
Percent Calories

1 serving of pea and parmesan wonton ravioli contains 220 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 13% protein. This has a relatively high calorie density, with 271 Calories per 100g.

Makes
32 servings
Prep Time
45 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Finely chop mint. Melt butter.
  2. Cook peas in boiling salted water until just tender, 3 to 4 minutes. Drain and cool, then pure in a food processor. Stir in cheese, mint, and 1/2 teaspoon each of salt and pepper.
  3. Put a rounded teaspoon filling in center of a wrapper. Lightly brush edge of wrapper with water, then place a second wrapper on top and seal, pressing out any trapped air. Repeat with remaining wrappers and filling, keeping ravioli covered as you work.
  4. Boil ravioli in 2 batches in a pasta pot of salted boiling water until tender, 2 to 3 minutes per batch, removing with a slotted spoon. Drizzle with butter and sprinkle with cheese and pepper.

Nutrition Facts

For 1 serving of pea and parmesan wonton ravioli (81g)

Nutrient Value %DV
Calories 220
Fats 3g 4%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 12mg 4%
Sodium 395mg 17%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 1g
Protein 7g
Calcium 43mg 4%
Iron 2mg 30%
Potassium 70mg 1%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 172μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 13%
Fluoride 0.1μg
Folate (B9) 63μg 16%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.4mg 19%
Niacin 4mg 23%
Pantothenic acid 0mg 1%
Phosphorus 69mg 10%
Retinol 23μg
Riboflavin (B2) 0.3mg 20%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 370IU
Vitamin A 38μg 4%
Vitamin B12 0μg 2%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 0.5%
Vitamin K 3μg 3%
Zinc 1mg 5%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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