Farfalline Pasta Carbonara

Farfalline Pasta Carbonara
Fat 26%Carbs 54%Protein 20%
Percent Calories

1 serving of farfalline pasta carbonara contains 473 Calories. The macronutrient breakdown is 54% carbs, 26% fat, and 20% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut bacon crosswise into 1/4-inch-wide strips and cook in a large heavy skillet over medium heat, stirring occasionally, until crisp. Remove from heat.
  2. Cook pasta in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) according to package directions, stirring in peas 4 minutes before pasta is al dente.
  3. Meanwhile, whisk together eggs, cheese, kosher salt, and 1 teaspoon pepper in a large bowl.
  4. Reserve 1 cup pasta-cooking water, then drain. Add pasta to eggs along with 1/2 cup reserved cooking water and bacon with drippings, tossing to combine. Add more cooking water to moisten if necessary. Season with salt and pepper.

Nutrition Facts

For 1 serving of farfalline pasta carbonara (189g)

NutrientValue%DV
Calories473
Fats14g 18%
Saturated fats6g 28%
Trans fats0.2g
Cholesterol161mg 54%
Sodium684mg 30%
Carbs66g 24%
Net carbs64g
Fiber2g 8%
Sugar3g
Protein24g
Calcium204mg 20%
Iron4mg 53%
Potassium340mg 7%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene592μg
Caffeine0mg
Choline131mg 24%
Copper0.4mg 46%
Fluoride1μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium132mg 31%
Manganese3mg 109%
Niacin5mg 33%
Pantothenic acid2mg 34%
Phosphorus430mg 61%
Retinol104μg
Riboflavin (B2)0.4mg 31%
Selenium76μg 138%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU1342IU
Vitamin A153μg 17%
Vitamin B121μg 26%
Vitamin B60.3mg 25%
Vitamin C9mg 9%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K14μg 11%
Zinc3mg 32%
Sugars
Sugar3g
Sucrose2g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats6g 28%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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