Peppery Pasta Carbonara with Poached Egg

Peppery Pasta Carbonara with Poached Egg
Fat 35% Carbs 46% Protein 18%
Percent Calories

1 serving of peppery pasta carbonara with poached egg contains 757 Calories. The macronutrient breakdown is 46% carbs, 35% fat, and 18% protein. This is a good source of protein (62% of your Daily Value), potassium (9% of your Daily Value), and calcium (40% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook bacon in a 10-inch nonstick skillet over medium heat until crisp. Transfer bacon with a slotted spoon to paper towels to drain.
  2. Meanwhile, cook spaghetti in a 4-quart saucepan of salted boiling water until al dente. Reserve 1/3 cup cooking water, then transfer spaghetti with tongs to a small bowl, shaking off excess water, and keep pan of water simmering.
  3. Pour off all but 2 teaspoons bacon fat from skillet, then whisk butter, 1 tbsp. at a time, into fat in skillet over medium heat. Add spaghetti, reserved cooking water, cheese, and a rounded 1/4 teaspoon pepper and cook, stirring, until sauce is thickened and almost completely absorbed, 2 to 3 minutes. Add bacon and 1 tablespoon chopped parsley and toss. Season with salt and pepper.
  4. Break egg into a cup and gently slide into water. Poach at a bare simmer to desired doneness (we prefer a firm white with a runny yolk, 2 to 3 minutes).
  5. Serve pasta topped with egg (transfer using a slotted spoon). Sprinkle with remaining chopped parsley if desired.

Nutrition Facts

For 1 serving of peppery pasta carbonara with poached egg (229g)

Nutrient Value %DV
Calories 757
Fats 29g 37%
Saturated fats 13g 67%
Trans fats 0.3g
Cholesterol 236mg 79%
Sodium 694mg 30%
Carbs 87g 32%
Net carbs 83g
Fiber 4g 14%
Sugar 4g
Protein 34g
Calcium 399mg 40%
Iron 3mg 39%
Potassium 439mg 9%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 415μg
Caffeine 0mg
Choline 165mg 30%
Copper 0.4mg 41%
Fluoride 2μg
Folate (B9) 58μg 14%
Lycopene 0μg
Magnesium 86mg 21%
Manganese 1mg 47%
Niacin 3mg 19%
Pantothenic acid 2mg 31%
Phosphorus 550mg 79%
Retinol 190μg
Riboflavin (B2) 0.4mg 32%
Selenium 98μg 179%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 1327IU
Vitamin A 224μg 25%
Vitamin B12 1μg 39%
Vitamin B6 0.3mg 26%
Vitamin C 10mg 11%
Vitamin D IU 55IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 126μg 105%
Zinc 3mg 31%
Sugars
Sugar 4g
Sucrose 1g
Glucose 0.3g
Fructose 0.1g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 71g
Fats
Saturated fats 13g 67%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 1g
Glutamic acid 9g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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