Peppery Pasta Carbonara with Poached Egg
1 serving of peppery pasta carbonara with poached egg contains 757 Calories. The macronutrient breakdown is 46% carbs, 35% fat, and 18% protein. This is a good source of protein (62% of your Daily Value), potassium (9% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook bacon in a 10-inch nonstick skillet over medium heat until crisp. Transfer bacon with a slotted spoon to paper towels to drain.
- Meanwhile, cook spaghetti in a 4-quart saucepan of salted boiling water until al dente. Reserve 1/3 cup cooking water, then transfer spaghetti with tongs to a small bowl, shaking off excess water, and keep pan of water simmering.
- Pour off all but 2 teaspoons bacon fat from skillet, then whisk butter, 1 tbsp. at a time, into fat in skillet over medium heat. Add spaghetti, reserved cooking water, cheese, and a rounded 1/4 teaspoon pepper and cook, stirring, until sauce is thickened and almost completely absorbed, 2 to 3 minutes. Add bacon and 1 tablespoon chopped parsley and toss. Season with salt and pepper.
- Break egg into a cup and gently slide into water. Poach at a bare simmer to desired doneness (we prefer a firm white with a runny yolk, 2 to 3 minutes).
- Serve pasta topped with egg (transfer using a slotted spoon). Sprinkle with remaining chopped parsley if desired.
Nutrition Facts
For 1 serving of peppery pasta carbonara with poached egg (229g)
Nutrient | Value | %DV |
---|---|---|
Calories | 757 | |
Fats | 29g | 37% |
Saturated fats | 13g | 67% |
Trans fats | 0.3g | |
Cholesterol | 236mg | 79% |
Sodium | 694mg | 30% |
Carbs | 87g | 32% |
Net carbs | 83g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 34g | |
Calcium | 399mg | 40% |
Iron | 3mg | 39% |
Potassium | 439mg | 9% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 415μg | |
Caffeine | 0mg | |
Choline | 165mg | 30% |
Copper | 0.4mg | 41% |
Fluoride | 2μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 86mg | 21% |
Manganese | 1mg | 47% |
Niacin | 3mg | 19% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 550mg | 79% |
Retinol | 190μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 98μg | 179% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1327IU | |
Vitamin A | 224μg | 25% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 55IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 126μg | 105% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 71g | |
Fats | ||
Saturated fats | 13g | 67% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |