Peppery Pasta Carbonara with Poached Egg

Peppery Pasta Carbonara with Poached Egg
Fat 35%Carbs 46%Protein 18%
Percent Calories

1 serving of peppery pasta carbonara with poached egg contains 757 Calories. The macronutrient breakdown is 46% carbs, 35% fat, and 18% protein. This is a good source of protein (62% of your Daily Value), potassium (9% of your Daily Value), and calcium (40% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook bacon in a 10-inch nonstick skillet over medium heat until crisp. Transfer bacon with a slotted spoon to paper towels to drain.
  2. Meanwhile, cook spaghetti in a 4-quart saucepan of salted boiling water until al dente. Reserve 1/3 cup cooking water, then transfer spaghetti with tongs to a small bowl, shaking off excess water, and keep pan of water simmering.
  3. Pour off all but 2 teaspoons bacon fat from skillet, then whisk butter, 1 tbsp. at a time, into fat in skillet over medium heat. Add spaghetti, reserved cooking water, cheese, and a rounded 1/4 teaspoon pepper and cook, stirring, until sauce is thickened and almost completely absorbed, 2 to 3 minutes. Add bacon and 1 tablespoon chopped parsley and toss. Season with salt and pepper.
  4. Break egg into a cup and gently slide into water. Poach at a bare simmer to desired doneness (we prefer a firm white with a runny yolk, 2 to 3 minutes).
  5. Serve pasta topped with egg (transfer using a slotted spoon). Sprinkle with remaining chopped parsley if desired.

Nutrition Facts

For 1 serving of peppery pasta carbonara with poached egg (229g)

NutrientValue%DV
Calories757
Fats29g 37%
Saturated fats13g 67%
Trans fats0.3g
Cholesterol236mg 79%
Sodium694mg 30%
Carbs87g 32%
Net carbs83g
Fiber4g 14%
Sugar4g
Protein34g
Calcium399mg 40%
Iron3mg 39%
Potassium439mg 9%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene415μg
Caffeine0mg
Choline165mg 30%
Copper0.4mg 41%
Fluoride2μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium86mg 21%
Manganese1mg 47%
Niacin3mg 19%
Pantothenic acid2mg 31%
Phosphorus550mg 79%
Retinol190μg
Riboflavin (B2)0.4mg 32%
Selenium98μg 179%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1327IU
Vitamin A224μg 25%
Vitamin B121μg 39%
Vitamin B60.3mg 26%
Vitamin C10mg 11%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K126μg 105%
Zinc3mg 31%
Sugars
Sugar4g
Sucrose1g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats13g 67%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine1g
Glutamic acid9g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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