Brussels Sprouts Carbonara

Brussels Sprouts Carbonara
Fat 25%Carbs 56%Protein 20%
Percent Calories

1 servings of brussels sprouts carbonara contains 341 Calories. The macronutrient breakdown is 56% carbs, 25% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and calcium (16% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Whisk together the eggs, two-thirds of the Parmesan cheese, basil, and crushed red pepper flakes. Set aside.
  2. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
  3. In a large skillet, sauté the pancetta and shallots for about 3 minutes. Add the garlic and sauté for another minute.
  4. Add the shredded Brussels sprouts and black pepper to the skillet, and sauté for 8-10 minutes until slightly caramelized. Remove from heat.
  5. Reserve 1 cup of the pasta water before draining the pasta. Add the drained pasta to the skillet and mix well with the Brussels sprouts.
  6. Gradually add 1/4 cup of the reserved pasta water to the egg mixture, stirring constantly. Slowly add the egg mixture to the pasta, stirring well.
  7. Add additional reserved pasta water as needed, and finish with the remaining Parmesan cheese.
  8. Serve immediately.

Nutrition Facts

For 1 servings of brussels sprouts carbonara (154g)

NutrientValue%DV
Calories341
Fats10g 13%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol73mg 24%
Sodium292mg 13%
Carbs50g 18%
Net carbs48g
Fiber2g 7%
Sugar2g
Protein18g
Calcium165mg 16%
Iron3mg 40%
Potassium372mg 8%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene263μg
Caffeine0mg
Choline60mg 11%
Copper0.3mg 34%
Fluoride0.2μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium100mg 24%
Manganese2mg 84%
Niacin3mg 21%
Pantothenic acid1mg 21%
Phosphorus295mg 42%
Retinol59μg
Riboflavin (B2)0.2mg 19%
Selenium52μg 94%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU637IU
Vitamin A81μg 9%
Vitamin B120.3μg 13%
Vitamin B60.3mg 24%
Vitamin C39mg 43%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K86μg 71%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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