Zucchini "Ravioli" with Roasted Tomato Basil Sauce
1 servings of zucchini "ravioli" with roasted tomato basil sauce contains 335 Calories. The macronutrient breakdown is 18% carbs, 61% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), potassium (17% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
- Balsamic vinegar
2 tbsp or 32g
- Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
- Feta cheese
½ cup, crumbled or 75g
Directions
- Preheat the oven to 425°F.
- In a baking dish, layer the tomato slices, garlic, and grape tomatoes. Add half of the olive oil, balsamic vinegar, half of the basil, thyme, crushed red pepper, and a pinch of salt and pepper. Toss lightly to combine. Bake for 15 minutes or until the tomatoes begin to burst.
- Meanwhile, prepare the ravioli by slicing the zucchini into 1/4-inch wide strips using a mandolin or vegetable peeler. Lay them flat on a paper towel-lined counter and sprinkle with salt.
- In a medium bowl, mix the ricotta, feta, Parmesan, remaining basil, and a pinch of salt and pepper.
- Arrange 4 zucchini strips in a star pattern, place a tablespoon of the cheese mixture in the center, and fold the zucchini over the filling.
- Remove the tomatoes from the oven and place the zucchini ravioli seam-side down in the sauce. Drizzle with olive oil, season with salt and pepper, and bake for an additional 15 minutes or until warmed through.
- Serve garnished with grated Parmesan. Enjoy!
Nutrition Facts
For 1 servings of zucchini "ravioli" with roasted tomato basil sauce (392g)
Nutrient | Value | %DV |
---|---|---|
Calories | 335 | |
Fats | 23g | 30% |
Saturated fats | 11g | 57% |
Trans fats | 0g | |
Cholesterol | 58mg | 19% |
Sodium | 292mg | 13% |
Carbs | 15g | 6% |
Net carbs | 12g | |
Fiber | 3g | 12% |
Sugar | 9g | |
Protein | 18g | |
Calcium | 378mg | 38% |
Iron | 2mg | 23% |
Potassium | 820mg | 17% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 130μg | |
Beta carotene | 967μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.2mg | 22% |
Fluoride | 3μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 3300μg | |
Magnesium | 64mg | 15% |
Manganese | 1mg | 24% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 359mg | 51% |
Retinol | 111μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 16μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 2093IU | |
Vitamin A | 198μg | 22% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 47mg | 52% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 44μg | 37% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |