1 serving of rainy day vegan tomato soup contains 121 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 13% protein. This is a good source of potassium (12% of your Daily Value) and vitamin b12 (21% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper.
- Add the tomatoes, stir.
- Using a hand blender, puree ingredients together carefully.
- Add the soy milk, and simmer, blending more until desired smoothness.
Nutrition Facts
For 1 serving of rainy day vegan tomato soup (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 121 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 397mg | 17% |
| Carbs | 15g | 6% |
| Net carbs | 12g | |
| Fiber | 3g | 12% |
| Sugar | 9g | |
| Protein | 4g | |
| Calcium | 134mg | 13% |
| Iron | 2mg | 30% |
| Potassium | 552mg | 12% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 210μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.4mg | 43% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 8170μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 81mg | 12% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 461IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 14μg | 11% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |