Quinoa Tabbouleh with Feta
1 serving of quinoa tabbouleh with feta contains 257 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 15% protein. This is a good source of protein (17% of your Daily Value), potassium (8% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 2 cup, crumbled or 300g
Directions
- Pour 2 cups water into medium saucepan. Bring to boil. Add quinoa and 1 tsp of salt, lower the heat and simmer for 15 minutes, covered. Drain and place in a bowl. Add lemon juice, olive oil, and salt to taste.
- In a large bowl, combine scallions, mint, cucumber, tomatoes, salt, and pepper. Add quinoa and mix well. Add feta right before serving. Enjoy!
Nutrition Facts
For 1 serving of quinoa tabbouleh with feta (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 658mg | 29% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 233mg | 23% |
| Iron | 3mg | 38% |
| Potassium | 355mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 85μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.4μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 252mg | 36% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1357IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
