Quinoa Organic with Tomato Bruschetta Sauce

World Gourmet

Fat 39% Carbs 52% Protein 9%
Percent Calories

1 package of quinoa organic with tomato bruschetta sauce (World Gourmet) contains 260 Calories. The macronutrient breakdown is 52% carbs, 39% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 package of quinoa organic with tomato bruschetta sauce (210g)

Nutrient Value %DV
Calories 260
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Carbs 33g 12%
Net carbs 27g
Fiber 6g 21%
Sugar 7g
Protein 6g
Calcium 78mg 8%
Iron 3mg 34%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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