Quinoa Capresi Salad
1 salad of quinoa capresi salad contains 1290 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 21% protein. This is a good source of protein (123% of your Daily Value), fiber (29% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 salad
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar 3 tbsp or 45g
Directions
- Cook quinoa according to package directions, and place cooked quinoa in a large bowl.
- Add all remaining ingredients and toss well to combine. Taste and see if salad needs more vinegar, salt, etc. and season accordingly.
- Salad can be served immediately or transfer to an airtight container and refrigerate. Salad will keep airtight in the fridge for up to 3 days, noting that vegetables will release water as time passes.
Nutrition Facts
For 1 salad of quinoa capresi salad (558g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1290 | |
| Fats | 82g | 105% |
| Saturated fats | 29g | 146% |
| Trans fats | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 3162mg | 137% |
| Carbs | 68g | 25% |
| Net carbs | 60g | |
| Fiber | 8g | 29% |
| Sugar | 8g | |
| Protein | 69g | |
| Calcium | 1846mg | 185% |
| Iron | 5mg | 66% |
| Potassium | 1053mg | 22% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 151μg | |
| Beta carotene | 929μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 1mg | 74% |
| Fluoride | 4μg | |
| Folate (B9) | 203μg | 51% |
| Lycopene | 3834μg | |
| Magnesium | 241mg | 57% |
| Manganese | 2mg | 90% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 1480mg | 211% |
| Retinol | 281μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 2613IU | |
| Vitamin A | 365μg | 41% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 62μg | 52% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 44g | |
| Fats | ||
| Saturated fats | 29g | 146% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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