Quinoa Avocado Spinach Salad
1 serving of quinoa avocado spinach salad contains 341 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (40% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Red wine vinegar
2 tbsp or 30g
Directions
- Cook the quinoa according to package directions. Roughly chop the spinach and place it in a large bowl.
- Mince the garlic and add it to the spinach.
- Slice the green onions, halve the cherry tomatoes, and dice the avocado.
- Once the quinoa is cooked, add it to the bowl with the spinach and toss to lightly wilt the spinach and mellow the garlic.
- Add the green onions, tomatoes, red wine vinegar, and salt. Stir to combine.
- Gently fold in the avocado and lightly toss. Serve immediately or refrigerate to let the flavors blend.
Nutrition Facts
For 1 serving of quinoa avocado spinach salad (249g)
Nutrient | Value | %DV |
---|---|---|
Calories | 341 | |
Fats | 18g | 23% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 77mg | 3% |
Carbs | 40g | 15% |
Net carbs | 29g | |
Fiber | 11g | 40% |
Sugar | 3g | |
Protein | 10g | |
Calcium | 79mg | 8% |
Iron | 4mg | 46% |
Potassium | 1066mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 81μg | |
Beta carotene | 2072μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 1mg | 58% |
Fluoride | 8μg | |
Folate (B9) | 233μg | 58% |
Lycopene | 1438μg | |
Magnesium | 146mg | 35% |
Manganese | 1mg | 62% |
Niacin | 3mg | 19% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 282mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 3544IU | |
Vitamin A | 177μg | 20% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 194μg | 161% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 22g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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