Quinoa Avocado Spinach Salad

Quinoa Avocado Spinach Salad
Fat 44% Carbs 45% Protein 11%
Percent Calories

1 serving of quinoa avocado spinach salad contains 341 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (40% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the quinoa according to package directions. Roughly chop the spinach and place it in a large bowl.
  2. Mince the garlic and add it to the spinach.
  3. Slice the green onions, halve the cherry tomatoes, and dice the avocado.
  4. Once the quinoa is cooked, add it to the bowl with the spinach and toss to lightly wilt the spinach and mellow the garlic.
  5. Add the green onions, tomatoes, red wine vinegar, and salt. Stir to combine.
  6. Gently fold in the avocado and lightly toss. Serve immediately or refrigerate to let the flavors blend.

Nutrition Facts

For 1 serving of quinoa avocado spinach salad (249g)

Nutrient Value %DV
Calories 341
Fats 18g 23%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Carbs 40g 15%
Net carbs 29g
Fiber 11g 40%
Sugar 3g
Protein 10g
Calcium 79mg 8%
Iron 4mg 46%
Potassium 1066mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 81μg
Beta carotene 2072μg
Caffeine 0mg
Choline 55mg 10%
Copper 1mg 58%
Fluoride 8μg
Folate (B9) 233μg 58%
Lycopene 1438μg
Magnesium 146mg 35%
Manganese 1mg 62%
Niacin 3mg 19%
Pantothenic acid 2mg 36%
Phosphorus 282mg 40%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 3544IU
Vitamin A 177μg 20%
Vitamin B12 0μg 0%
Vitamin B6 1mg 44%
Vitamin C 29mg 32%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 27%
Vitamin K 194μg 161%
Zinc 2mg 21%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 22g
Fats
Saturated fats 2g 12%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.5g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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