Quick Mediterranean Chicken
1 servings of quick mediterranean chicken contains 175 Calories. The macronutrient breakdown is 8% carbs, 28% fat, and 64% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (73% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cut the chicken breast into 1-2 inch chunks.
- In a large bowl, combine the seasonings, fresh lemon juice, and Greek yogurt. Mix well, then add the chicken and toss to coat evenly. Refrigerate for 15 minutes.
- Heat a pan over medium heat and add olive oil. Add the chicken in a single layer and cook without stirring for 3-5 minutes, until browned. Flip and cook for an additional 2-4 minutes, or until the chicken is cooked through to an internal temperature of 165°F.
- Serve hot and enjoy!
Nutrition Facts
For 1 servings of quick mediterranean chicken (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 58mg | 3% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 32mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 445mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 268mg | 38% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 196IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
