Pumpkin Walnut Muffin

Otis Spunkmeyer

Fat 50% Carbs 45%
Percent Calories

1 muffin of pumpkin walnut muffin (Otis Spunkmeyer) contains 470 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This has a relatively high calorie density, with 416 Calories per 100g.

Nutrition Facts

For 1 muffin of pumpkin walnut muffin (113g)

Nutrient Value %DV
Calories 470
Fats 26g 33%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 400mg 17%
Carbs 53g 19%
Net carbs 52g
Fiber 1g 4%
Sugar 30g
Protein 6g
Calcium 78mg 8%
Iron 3mg 34%
Potassium 188mg 4%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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