Pumpkin & Sweet Cream Cheese Muffin, Walnut Praline

Trader Joe's

Fat 32% Carbs 63%
Percent Calories

1 muffin of pumpkin & sweet cream cheese muffin, walnut praline (Trader Joe's) contains 390 Calories. The macronutrient breakdown is 63% carbs, 32% fat, and 5% protein. This has a relatively high calorie density, with 345 Calories per 100g.

Nutrition Facts

For 1 muffin of pumpkin & sweet cream cheese muffin, walnut praline (113g)

Nutrient Value %DV
Calories 390
Fats 14g 18%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 220mg 10%
Carbs 62g 23%
Net carbs 60g
Fiber 2g 7%
Sugar 45g
Protein 5g
Calcium 50mg 5%
Iron 1mg 11%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 45g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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