Pumpkin Cream Cheese Muffins

Muffin Mam

Fat 41% Carbs 55%
Percent Calories

1 muffin of pumpkin cream cheese muffins (Muffin Mam) contains 410 Calories. The macronutrient breakdown is 55% carbs, 41% fat, and 4% protein. This has a relatively high calorie density, with 360 Calories per 100g.

Nutrition Facts

For 1 muffin of pumpkin cream cheese muffins (114g)

Nutrient Value %DV
Calories 410
Fats 19g 24%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 380mg 17%
Carbs 57g 21%
Net carbs 56g
Fiber 1g 4%
Sugar 30g
Protein 4g
Calcium 23mg 2%
Iron 2mg 25%
Potassium 72mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 4g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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