Maple Walnut Protein Muffin

Ingredients

• Egg white

  Raw, fresh eggs

  3 large or 99g

• Butter

  Unsalted

  3 tbsp or 43g

• Maple syrups

  ¼ cup or 81g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ½ cup or 122g

• Wheat flour

  Whole-grain

  ½ cup or 60g

• Wheat germ

  Crude

  ¼ cup or 29g

• Oat bran

  Raw

  ¼ cup or 24g

• Baking powder

  Leavening agents, low-sodium

  2 tsp or 10g

• Baking soda

  Leavening agents

  1 tsp or 5g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  180 grams or 180g

• Walnuts

  Nuts, english

  ½ cup, chopped or 59g

Directions

1. Preheat the oven to 350°F.
2. In a large mixing bowl, combine the egg whites, butter, maple syrup, and skim milk, mixing well. In a separate bowl, mix the flour, wheat germ, oat bran, protein powder, baking powder, and baking soda. Combine the dry and wet ingredients, stirring only until the dry ingredients are moistened. Gently fold in the walnuts.
3. Lightly coat a nonstick muffin pan with cooking spray. Fill each cup 3/4 full with the mixture. Bake for 20-25 minutes, or until toasty brown and a toothpick inserted into the center comes out clean. Allow to cool for a few minutes before removing from the pan.

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