Pumpkin Spice Flavor Shake Mix Dietary Supplement

Shakeology

Fat 17% Carbs 41% Protein 41%
Percent Calories

1 packet of pumpkin spice flavor shake mix dietary supplement (Shakeology) contains 150 Calories. The macronutrient breakdown is 41% carbs, 17% fat, and 41% protein. This is a good source of protein (29% of your Daily Value), iron (50% of your Daily Value), and vitamin c (33% of your Daily Value).

Nutrition Facts

For 1 packet of pumpkin spice flavor shake mix dietary supplement (38g)

Nutrient Value %DV
Calories 150
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats
Cholesterol
Sodium 290mg 13%
Carbs 16g 6%
Net carbs 12g
Fiber 4g 14%
Sugar 7g
Protein 16g
Calcium 39mg 4%
Iron 4mg 50%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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