Creamy Chicken Soup

Creamy Chicken Soup
Fat 42%Carbs 15%Protein 43%
Percent Calories

1 serving of creamy chicken soup contains 157 Calories. The macronutrient breakdown is 15% carbs, 42% fat, and 43% protein. This is a good source of protein (31% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat 1 tbsp of olive oil in a skillet over medium-high heat. Add chopped chicken and sauté for 8-10 minutes, or until cooked through and no longer pink. Remove from heat and set aside.
  2. To make the cauliflower cream sauce, add the cauliflower to a pan and fill with water until almost covering the cauliflower. Cover and cook until the cauliflower is fork-tender. Drain cauliflower, retaining the liquid.
  3. Add the cauliflower, 1 cup of the retained liquid, olive oil, spices, nutritional yeast, and garlic to a high-speed blender. Blend until smooth and creamy. Set aside.
  4. Add olive oil and mushrooms to a soup pan. Sauté mushrooms until they just start to brown. Add garlic and sauté for 1 minute more.
  5. Add bouillon, spinach, and chicken broth. Let simmer for 5 minutes.
  6. Add the cooked chicken and cook for 1-2 minutes until heated through.
  7. Add the cauliflower cream sauce and continue to cook for a few more minutes until all the flavors meld together.
  8. If you wish for a thinner soup, add more chicken broth or water. Garnish with parmesan and serve.

Nutrition Facts

For 1 serving of creamy chicken soup (189g)

NutrientValue%DV
Calories157
Fats7g 10%
Saturated fats1g 7%
Trans fats0g
Cholesterol44mg 15%
Sodium444mg 19%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar2g
Protein17g
Calcium49mg 5%
Iron1mg 13%
Potassium527mg 11%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene432μg
Caffeine0mg
Choline81mg 15%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)80μg 20%
Lycopene0.2μg
Magnesium36mg 8%
Manganese0.2mg 10%
Niacin8mg 49%
Pantothenic acid2mg 33%
Phosphorus195mg 28%
Retinol7μg
Riboflavin (B2)1mg 80%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU745IU
Vitamin A43μg 5%
Vitamin B120.2μg 8%
Vitamin B61mg 50%
Vitamin C29mg 32%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K50μg 42%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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