Creamy Asparagus Soup

Creamy Asparagus Soup
Fat 54% Carbs 30% Protein 16%
Percent Calories

1 serving of creamy asparagus soup contains 221 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Chop the asparagus stalks into 1/4-inch rounds.
  2. Melt the butter in a 4 to 5 quart pot over medium heat. Add the onions and cook until translucent, about 5 minutes.
  3. Add the chopped asparagus (not the spear tips) to the onions. Sprinkle with salt and pepper to taste. Cook another 5 minutes.
  4. Add the broth, water, and thyme to the pot. Increase the heat to a boil, then reduce to a simmer. Simmer, covered, until the asparagus are tender, 10 to 15 minutes.
  5. Use an immersion blender to blend the soup until smooth. (If you use an upright blender, work in small batches, fill no more than a third the blender bowl at a time, and hold down the lid while blending.) For a creamy texture, if you want, press the puréed soup through a sieve or food mill.
  6. Stir in the cream. Stir in a squeeze of lemon juice. Season with salt and pepper to taste.

Nutrition Facts

For 1 serving of creamy asparagus soup (476g)

Nutrient Value %DV
Calories 221
Fats 14g 18%
Saturated fats 8g 39%
Trans fats 0.3g
Cholesterol 40mg 13%
Sodium 316mg 14%
Carbs 17g 6%
Net carbs 13g
Fiber 4g 15%
Sugar 8g
Protein 10g
Calcium 68mg 7%
Iron 4mg 54%
Potassium 629mg 13%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 837μg
Caffeine 0mg
Choline 52mg 10%
Copper 0.4mg 48%
Fluoride 1μg
Folate (B9) 111μg 28%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.3mg 14%
Niacin 5mg 30%
Pantothenic acid 1mg 11%
Phosphorus 165mg 24%
Retinol 107μg
Riboflavin (B2) 0.4mg 29%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 1766IU
Vitamin A 178μg 20%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 14mg 16%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 16%
Vitamin K 78μg 65%
Zinc 1mg 13%
Sugars
Sugar 8g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 39%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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