Creamy Asparagus Soup

Creamy Asparagus Soup
Fat 54%Carbs 30%Protein 16%
Percent Calories

1 serving of creamy asparagus soup contains 221 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Chop the asparagus stalks into 1/4-inch rounds.
  2. Melt the butter in a 4 to 5 quart pot over medium heat. Add the onions and cook until translucent, about 5 minutes.
  3. Add the chopped asparagus (not the spear tips) to the onions. Sprinkle with salt and pepper to taste. Cook another 5 minutes.
  4. Add the broth, water, and thyme to the pot. Increase the heat to a boil, then reduce to a simmer. Simmer, covered, until the asparagus are tender, 10 to 15 minutes.
  5. Use an immersion blender to blend the soup until smooth. (If you use an upright blender, work in small batches, fill no more than a third the blender bowl at a time, and hold down the lid while blending.) For a creamy texture, if you want, press the puréed soup through a sieve or food mill.
  6. Stir in the cream. Stir in a squeeze of lemon juice. Season with salt and pepper to taste.

Nutrition Facts

For 1 serving of creamy asparagus soup (476g)

NutrientValue%DV
Calories221
Fats14g 18%
Saturated fats8g 39%
Trans fats0.3g
Cholesterol40mg 13%
Sodium316mg 14%
Carbs17g 6%
Net carbs13g
Fiber4g 15%
Sugar8g
Protein10g
Calcium68mg 7%
Iron4mg 54%
Potassium629mg 13%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene837μg
Caffeine0mg
Choline52mg 10%
Copper0.4mg 48%
Fluoride1μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium38mg 9%
Manganese0.3mg 14%
Niacin5mg 30%
Pantothenic acid1mg 11%
Phosphorus165mg 24%
Retinol107μg
Riboflavin (B2)0.4mg 29%
Selenium9μg 16%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1766IU
Vitamin A178μg 20%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C14mg 16%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K78μg 65%
Zinc1mg 13%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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