Creamy Mushroom Asparagus Orzo

Creamy Mushroom Asparagus Orzo
Fat 25% Carbs 61% Protein 15%
Percent Calories

1 servings of creamy mushroom asparagus orzo contains 360 Calories. The macronutrient breakdown is 61% carbs, 25% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), fiber (24% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a small bowl, whisk together the miso, lemon juice, and Dijon mustard. If lumps remain, add a splash of hot water and whisk again. Set aside.
  2. Heat a deep skillet over medium heat. Add 1 teaspoon of olive oil, then the asparagus. Season with salt and pepper, sauté until bright green and tender, about 2 minutes. Transfer to a plate.
  3. Add another teaspoon of olive oil to the pot. Add mushrooms, let sit for 1 minute, stir, and let sit for another minute. Season with salt and pepper, sauté until browned, about 1 minute. Transfer to the plate with asparagus.
  4. Wipe the pot and return to medium heat. Add remaining olive oil, then leeks. Sauté until tender, about 3 minutes. Lower heat if edges begin to brown.
  5. Add capers, garlic, nutritional yeast, and chili flakes to the pot. Stir until fragrant, about 30 seconds. Season with salt and pepper.
  6. Add orzo to the pot, stirring to coat with leeks and seasoning.
  7. Add vegetable stock, coconut cream, and saffron. Bring to a boil, then simmer until orzo is plump and liquid is absorbed, about 10-11 minutes, stirring constantly. (Add additional splash of vegetable stock if evaporated fully before orzo is cooked through.)
  8. Stir in peas, dill, cooked asparagus, mushrooms, and reserved miso mixture. Simmer for another minute. Adjust seasoning as needed. If too dry, add water to achieve desired creaminess.
  9. Serve hot.

Nutrition Facts

For 1 servings of creamy mushroom asparagus orzo (433g)

Nutrient Value %DV
Calories 360
Fats 11g 13%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 651mg 28%
Carbs 58g 21%
Net carbs 52g
Fiber 7g 24%
Sugar 6g
Protein 14g
Calcium 175mg 18%
Iron 5mg 58%
Potassium 715mg 15%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 685μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.5mg 53%
Fluoride 0μg
Folate (B9) 97μg 24%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0.3mg 15%
Niacin 4mg 27%
Pantothenic acid 1mg 28%
Phosphorus 145mg 21%
Retinol 0μg
Riboflavin (B2) 1mg 90%
Selenium 21μg 39%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 1193IU
Vitamin A 91μg 10%
Vitamin B12 0.1μg 4%
Vitamin B6 0.2mg 17%
Vitamin C 13mg 14%
Vitamin D IU 2IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 43μg 36%
Zinc 1mg 12%
Sugars
Sugar 6g
Sucrose 1g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 4g 22%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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