Creamy Mushroom Asparagus Orzo
1 servings of creamy mushroom asparagus orzo contains 360 Calories. The macronutrient breakdown is 61% carbs, 25% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), fiber (24% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
- Miso
2 tsp or 11g
- Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- In a small bowl, whisk together the miso, lemon juice, and Dijon mustard. If lumps remain, add a splash of hot water and whisk again. Set aside.
- Heat a deep skillet over medium heat. Add 1 teaspoon of olive oil, then the asparagus. Season with salt and pepper, sauté until bright green and tender, about 2 minutes. Transfer to a plate.
- Add another teaspoon of olive oil to the pot. Add mushrooms, let sit for 1 minute, stir, and let sit for another minute. Season with salt and pepper, sauté until browned, about 1 minute. Transfer to the plate with asparagus.
- Wipe the pot and return to medium heat. Add remaining olive oil, then leeks. Sauté until tender, about 3 minutes. Lower heat if edges begin to brown.
- Add capers, garlic, nutritional yeast, and chili flakes to the pot. Stir until fragrant, about 30 seconds. Season with salt and pepper.
- Add orzo to the pot, stirring to coat with leeks and seasoning.
- Add vegetable stock, coconut cream, and saffron. Bring to a boil, then simmer until orzo is plump and liquid is absorbed, about 10-11 minutes, stirring constantly. (Add additional splash of vegetable stock if evaporated fully before orzo is cooked through.)
- Stir in peas, dill, cooked asparagus, mushrooms, and reserved miso mixture. Simmer for another minute. Adjust seasoning as needed. If too dry, add water to achieve desired creaminess.
- Serve hot.
Nutrition Facts
For 1 servings of creamy mushroom asparagus orzo (433g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 11g | 13% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 651mg | 28% |
Carbs | 58g | 21% |
Net carbs | 52g | |
Fiber | 7g | 24% |
Sugar | 6g | |
Protein | 14g | |
Calcium | 175mg | 18% |
Iron | 5mg | 58% |
Potassium | 715mg | 15% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 685μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.5mg | 53% |
Fluoride | 0μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.3mg | 15% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 145mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 90% |
Selenium | 21μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1193IU | |
Vitamin A | 91μg | 10% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 43μg | 36% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |