Supergreen Mushroom & Orzo Soup

Fat 39% Carbs 45% Protein 16%
Percent Calories

1 bowl of supergreen mushroom & orzo soup contains 291 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (14% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 bowl
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In an 8-quart saucepot, heat olive oil on medium. Add salt, celery, shallots, and garlic. Cook 8 minutes or until golden, stirring.
  2. Then add broth and broccoli. Heat to simmering on high. Reduce heat to medium-low; and simmer for 15 minutes, stirring occasionally.
  3. Add spinach, mushrooms and orzo. Let simmer for 8 to 10 minutes or until starches and veggies are softened.
  4. Remove from heat. Stir in basil pesto to taste.

Nutrition Facts

For 1 bowl of supergreen mushroom & orzo soup (487g)

Nutrient Value %DV
Calories 291
Fats 13g 16%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 996mg 43%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar 4g
Protein 12g
Calcium 120mg 12%
Iron 3mg 32%
Potassium 706mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 1054μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.1mg 16%
Fluoride 1μg
Folate (B9) 82μg 20%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 1mg 25%
Niacin 3mg 21%
Pantothenic acid 1mg 13%
Phosphorus 149mg 21%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 2166IU
Vitamin A 108μg 12%
Vitamin B12 0.2μg 8%
Vitamin B6 0.3mg 22%
Vitamin C 50mg 56%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 167μg 139%
Zinc 1mg 8%
Sugars
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 0.3g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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