Easy Lentil Burgers

Easy Lentil Burgers
Fat 32%Carbs 50%Protein 18%
Percent Calories

1 serving of easy lentil burgers contains 344 Calories. The macronutrient breakdown is 50% carbs, 32% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (40% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Rinse and drain the lentils, then mash them in a medium bowl until smooth. Add the salt, nutritional yeast, cumin, soy sauce, crushed walnuts, and bread crumbs. Mix well.
  2. Form the mixture into patties about 4 inches in diameter and 1 inch thick.
  3. Heat the olive oil in a skillet over medium heat. Fry the patties for 2-3 minutes per side, or until browned and crisp.
  4. Serve the patties on hamburger buns with tomato slices and lettuce.

Nutrition Facts

For 1 serving of easy lentil burgers (195g)

NutrientValue%DV
Calories344
Fats13g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium1156mg 50%
Carbs45g 16%
Net carbs33g
Fiber11g 40%
Sugar6g
Protein16g
Calcium83mg 8%
Iron6mg 74%
Potassium545mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene716μg
Caffeine0mg
Choline49mg 9%
Copper0.4mg 48%
Fluoride1μg
Folate (B9)302μg 75%
Lycopene515μg
Magnesium68mg 16%
Manganese1mg 49%
Niacin5mg 30%
Pantothenic acid1mg 18%
Phosphorus262mg 37%
Retinol0μg
Riboflavin (B2)2mg 134%
Selenium18μg 32%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU1211IU
Vitamin A60μg 7%
Vitamin B120μg 1%
Vitamin B60.3mg 24%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K23μg 19%
Zinc2mg 18%
Sugars
Sugar6g
Sucrose0.1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats2g 9%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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