Easy Lentil Burgers

1 serving of easy lentil burgers contains 344 Calories. The macronutrient breakdown is 50% carbs, 32% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (40% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Rinse and drain the lentils, then mash them in a medium bowl until smooth. Add the salt, nutritional yeast, cumin, soy sauce, crushed walnuts, and bread crumbs. Mix well.
- Form the mixture into patties about 4 inches in diameter and 1 inch thick.
- Heat the olive oil in a skillet over medium heat. Fry the patties for 2-3 minutes per side, or until browned and crisp.
- Serve the patties on hamburger buns with tomato slices and lettuce.
Nutrition Facts
For 1 serving of easy lentil burgers (195g)
Nutrient | Value | %DV |
---|---|---|
Calories | 344 | |
Fats | 13g | 16% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1156mg | 50% |
Carbs | 45g | 16% |
Net carbs | 33g | |
Fiber | 11g | 40% |
Sugar | 6g | |
Protein | 16g | |
Calcium | 83mg | 8% |
Iron | 6mg | 74% |
Potassium | 545mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 716μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.4mg | 48% |
Fluoride | 1μg | |
Folate (B9) | 302μg | 75% |
Lycopene | 515μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 49% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 262mg | 37% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 134% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 1211IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 23μg | 19% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |