Shake n Bake Chicken Strips
1 serving of shake n bake chicken strips contains 502 Calories. The macronutrient breakdown is 27% carbs, 58% fat, and 15% protein. This is a good source of protein (34% of your Daily Value) and vitamin k (46% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400°F.
- Add pepper to coating mix in shaker bag; shake gently to combine. Add chicken, a few strips at a time; shake to evenly coat. Place in single layer on baking sheet sprayed with cooking spray.
- Bake for 15 minutes or until chicken is done.
- Transfer to plate; drizzle with hot sauce. Serve with dressing.
Nutrition Facts
For 1 serving of shake n bake chicken strips (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 502 | |
| Fats | 32g | 42% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 54mg | 18% |
| Sodium | 1568mg | 68% |
| Carbs | 34g | 12% |
| Net carbs | 33g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 33mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 279mg | 6% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.2μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.4μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 15% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 296mg | 42% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 34IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 55μg | 46% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 0.2g | |
| Lactose | 0.4g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |