Chocolate Cherry Shake
1 serving of chocolate cherry shake contains 438 Calories. The macronutrient breakdown is 68% carbs, 13% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), fiber (49% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 5 minutes
Ingredients
Directions
- Put all ingredients in a blender.
- Let ingredients sit in the blender for 5 minutes so the chia seeds can begin to gel and thicken.
- Blend until you reach a thick, ice cream-like consistency.
Nutrition Facts
For 1 serving of chocolate cherry shake (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 96mg | 4% |
| Carbs | 80g | 29% |
| Net carbs | 66g | |
| Fiber | 14g | 49% |
| Sugar | 43g | |
| Protein | 22g | |
| Calcium | 258mg | 26% |
| Iron | 3mg | 34% |
| Potassium | 907mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 194μg | |
| Caffeine | 12mg | |
| Choline | 20mg | 4% |
| Copper | 0.4mg | 47% |
| Fluoride | 3μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0.4μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 62% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 193mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 9μg | 16% |
| Theobromine | 111mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 358IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 3g | |
| Glucose | 13g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
