Pumpkin Seed & Flax Granola Clusters

HT Traders

Fat 32% Carbs 59%
Percent Calories

⅔ cup of pumpkin seed & flax granola clusters (HT Traders) contains 220 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ⅔ cup of pumpkin seed & flax granola clusters (55g)

Nutrient Value %DV
Calories 220
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar 11g
Protein 5g
Calcium 0mg 0%
Iron 2mg 25%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes