Coconut Clusters with Pumpkin, Quinoa & Flax Seeds

Coconut Grove

Fat 64% Carbs 28%
Percent Calories

1 oz of coconut clusters with pumpkin, quinoa & flax seeds (Coconut Grove) contains 150 Calories. The macronutrient breakdown is 28% carbs, 64% fat, and 8% protein. This has a relatively high calorie density, with 536 Calories per 100g.

Nutrition Facts

For 1 oz of coconut clusters with pumpkin, quinoa & flax seeds (28g)

Nutrient Value %DV
Calories 150
Fats 11g 14%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 6g
Protein 3g
Calcium 6mg 1%
Iron 0mg 0%
Potassium 37mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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