Pumpkin, Flaxseed & Quinoa Coconut Clusters

President's Choice Organics

Fat 60% Carbs 33%
Percent Calories

¾ cup of pumpkin, flaxseed & quinoa coconut clusters (President's Choice Organics) contains 270 Calories. The macronutrient breakdown is 33% carbs, 60% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value) and potassium (6% of your Daily Value).

Nutrition Facts

For ¾ cup of pumpkin, flaxseed & quinoa coconut clusters (50g)

Nutrient Value %DV
Calories 270
Fats 19g 24%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar 12g
Protein 5g
Calcium 10mg 1%
Iron 2mg 19%
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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