Pumpkin Pecan Granola

Creative Snacks Co.

Fat 38% Carbs 55%
Percent Calories

⅔ cup of pumpkin pecan granola (Creative Snacks Co.) contains 230 Calories. The macronutrient breakdown is 55% carbs, 38% fat, and 7% protein. This has a relatively high calorie density, with 418 Calories per 100g.

Nutrition Facts

For ⅔ cup of pumpkin pecan granola (55g)

Nutrient Value %DV
Calories 230
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 14g
Protein 4g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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