Pumpkin Pecan Granola

The Fresh Market

Fat 38% Carbs 55%
Percent Calories

⅓ cup of pumpkin pecan granola (The Fresh Market) contains 160 Calories. The macronutrient breakdown is 55% carbs, 38% fat, and 7% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For ⅓ cup of pumpkin pecan granola (40g)

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 9g
Protein 3g
Calcium 22mg 2%
Iron 1mg 13%
Potassium 121mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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