Puff Pastry Apple Strudel Toastie

Puff Pastry Apple Strudel Toastie
Fat 30% Carbs 66%
Percent Calories

1 serving of puff pastry apple strudel toastie contains 550 Calories. The macronutrient breakdown is 66% carbs, 30% fat, and 4% protein. This is a good source of fiber (30% of your Daily Value), potassium (12% of your Daily Value), and riboflavin (b2) (38% of your Daily Value).

Makes
1 serving
Prep Time
12 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine apples, brown sugar, raisins, lemon zest, lemon juice, cinnamon, and nutmeg in a pot on a medium heat and stir for 5 minutes or until apples are softened.
  2. Cut the puff pastry to squares a size that will fit confortably in a toaster oven. place filling in the middle of the squares. Drizzle with maple syrup and fold over to create a triangle. Use a fork to press down and seal the edges. Trim with a knife for clean edges.
  3. Place in the toaster oven and bake until golden brown.
  4. Enjoy!

Nutrition Facts

For 1 serving of puff pastry apple strudel toastie (310g)

Nutrient Value %DV
Calories 550
Fats 19g 25%
Saturated fats 5g 26%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 127mg 6%
Carbs 96g 35%
Net carbs 88g
Fiber 8g 30%
Sugar 56g
Protein 5g
Calcium 89mg 9%
Iron 2mg 30%
Potassium 579mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 53μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.3mg 31%
Fluoride 6μg
Folate (B9) 48μg 12%
Lycopene 0.4μg
Magnesium 40mg 10%
Manganese 2mg 66%
Niacin 3mg 16%
Pantothenic acid 0.2mg 4%
Phosphorus 98mg 14%
Retinol 0μg
Riboflavin (B2) 0.5mg 38%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 110IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 15mg 17%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 14μg 11%
Zinc 1mg 8%
Sugars
Sugar 56g
Sucrose 19g
Glucose 5g
Fructose 11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 5g 26%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g