Puff Pastry Apple Strudel Toastie
1 serving of puff pastry apple strudel toastie contains 550 Calories. The macronutrient breakdown is 66% carbs, 30% fat, and 4% protein. This is a good source of fiber (30% of your Daily Value), potassium (12% of your Daily Value), and riboflavin (b2) (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 20 minutes
Ingredients
- Brown sugar
1 tsp brownulated or 3g
- Lemon zest
1 tsp or 2g
- Maple syrups
1 tbsp or 20g
Directions
- Combine apples, brown sugar, raisins, lemon zest, lemon juice, cinnamon, and nutmeg in a pot on a medium heat and stir for 5 minutes or until apples are softened.
- Cut the puff pastry to squares a size that will fit confortably in a toaster oven. place filling in the middle of the squares. Drizzle with maple syrup and fold over to create a triangle. Use a fork to press down and seal the edges. Trim with a knife for clean edges.
- Place in the toaster oven and bake until golden brown.
- Enjoy!
Nutrition Facts
For 1 serving of puff pastry apple strudel toastie (310g)
Nutrient | Value | %DV |
---|---|---|
Calories | 550 | |
Fats | 19g | 25% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 127mg | 6% |
Carbs | 96g | 35% |
Net carbs | 88g | |
Fiber | 8g | 30% |
Sugar | 56g | |
Protein | 5g | |
Calcium | 89mg | 9% |
Iron | 2mg | 30% |
Potassium | 579mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 53μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.3mg | 31% |
Fluoride | 6μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0.4μg | |
Magnesium | 40mg | 10% |
Manganese | 2mg | 66% |
Niacin | 3mg | 16% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 98mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 110IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 14μg | 11% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 56g | |
Sucrose | 19g | |
Glucose | 5g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |