Protein Pancakes
2 pancakes of protein pancakes contains 137 Calories. The macronutrient breakdown is 53% carbs, 17% fat, and 31% protein. This is a good source of protein (19% of your Daily Value).
- Makes
- 28 pancakes
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- In a large bowl, mix oat flour, protein powder, sugar, baking powder, baking soda, and salt.
- In a medium bowl, thoroughly mix almond milk, yogurt, applesauce, vanilla extract, and eggs.
- Add wet ingredients to the dry and stir until combined.
- Use a 1/4-cup measuring scoop to measure out each pancake and pour onto a preheated skillet.
- Cook approximately 2 minutes on each side.
Nutrition Facts
For 2 pancakes of protein pancakes (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 137 | |
| Fats | 3g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 191mg | 8% |
| Carbs | 18g | 7% |
| Net carbs | 16g | |
| Fiber | 2g | 5% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 113mg | 11% |
| Iron | 1mg | 15% |
| Potassium | 213mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 34% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 156mg | 22% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
