Protein oatmeal pancakes

Protein oatmeal pancakes
Carbs 54%Protein 41%
Percent Calories

2 pancakes of protein oatmeal pancakes contains 459 Calories. The macronutrient breakdown is 54% carbs, 5% fat, and 41% protein. This is a good source of protein (87% of your Daily Value), fiber (32% of your Daily Value), and potassium (17% of your Daily Value).

Makes
2 pancakes
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Put the following ingredients (in this order, if you have blender blades on the bottom) into a blender: Oats, Whey Protein Powder, Cinnamon, Egg Whites.
  2. Start heating up a medium to large size pan (10"-12") on medium-high heat. If you want, you can heat up two pans to cook both pancakes at the same time.
  3. Blend until mixture is roughly uniform. You will might have to scoop whey powder off the sides of the blender because it sticks with egg whites.
  4. If your pan is not non-stick, use your favorite no calorie non-stick spray or a little bit of oil on the heated pan, and pour the mixture onto the pan. These ingredients yield about 2 large pancakes, so use half of mixture for one. *Notice, blended oats are still denser than other ingredients, so they might settle on the bottom. Mix them up before pouring again.*
  5. When the sides of a pancake start to look dry and start to curl up a little, flip it over and let the other side cook. It should look lightly brown when cooked well. Also, while pancakes are cooking, slice up a banana into about 0.5" slices.
  6. When pancakes are done, put banana slices on one half of a pancakes, then spread blueberries on the same side, and fold a pancakes in half. Eat it like a taco!

Nutrition Facts

For 2 pancakes of protein oatmeal pancakes (387g)

NutrientValue%DV
Calories459
Fats3g 4%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol3mg 1%
Sodium332mg 14%
Carbs64g 23%
Net carbs55g
Fiber9g 32%
Sugar19g
Protein49g
Calcium140mg 14%
Iron3mg 41%
Potassium801mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene45μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 34%
Fluoride2μg
Folate (B9)41μg 10%
Lycopene0.1μg
Magnesium95mg 23%
Manganese2mg 69%
Niacin3mg 16%
Pantothenic acid1mg 15%
Phosphorus192mg 27%
Retinol0μg
Riboflavin (B2)1mg 71%
Selenium47μg 85%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU97IU
Vitamin A5μg 1%
Vitamin B120.2μg 6%
Vitamin B61mg 42%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K12μg 10%
Zinc2mg 14%
Sugars
Sugar19g
Sucrose3g
Glucose8g
Fructose8g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch5g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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