Prosciutto Mozzarella and Tomato Sandwich
1 serving of prosciutto mozzarella and tomato sandwich contains 645 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 20% protein. This is a good source of protein (56% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ¼ cup or 62g
Directions
- Preheat the oven to 350 degrees. Layer prosciutto and cheese on bottom half of bread. Toast both halves until cheese is melted.
- Spread pesto on remaining half and add sliced tomatoes. Put the two halves together.
Nutrition Facts
For 1 serving of prosciutto mozzarella and tomato sandwich (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 645 | |
| Fats | 40g | 51% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 2171mg | 94% |
| Carbs | 40g | 14% |
| Net carbs | 36g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 312mg | 31% |
| Iron | 3mg | 34% |
| Potassium | 496mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 568μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 3165μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 247mg | 35% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2412IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 131μg | 109% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
